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Cosmik Sound Events

ALOHA BIG ISLAND! 

Join me for future sound events in Waimea, Kona, and Honoka'a!  

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PRIVATE GONG SESSIONS ARE AVAILABLE.

PLEASE CALL 808-391-7868 FOR MORE INFORMATION OR TO SCHEDULE A SESSION! 

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Wednesday,
July 3rd 
NEW MOON 
CRYSTALLINE
SOUND BATH

(BRING ALL YOUR CRYSTALS!!)

Anna Ranch, Waimea

6-7 pm



This is going to be a very special event where your invited to bring your CRYSTALS to class!!  I will have an array of gongs and crystal bowls for the sound bath.

You will learn a basic technique to clear and program your crystals for ultimate benefits in your life, then you will relax into a sound bath where you'll bathe in not only sound, but all the crystalline energy present as well.

This is excellent timing since this event is on the New Moon, the most auspicious time to focus on manifesting desires for the new lunar cycle. This is a great time to set intentions and become clear about what you want to bring into your life. 



PLEASE ARRIVE AT LEAST 5MIN EARLY TO SETTLE IN 
WE WILL START PROMPTLY AT 6PM



Come experience the beautiful and cultural 
Anna Ranch in a whole new way thorough sound! 

Suggested donation
$20






Monday,
July 8th 


TUMMO BREATHWORK & GONG 

With Jamuna Wyss &
Cosmik Sound

Anna Ranch, Waimea

6-7pm
 

Join Jamuna and I for a very special breath work meditation accompanied by the Gong. Jamuna will be leading the group in Tummo meditaton, an ancient Tibetan breath technique that involves rounds of powerful breaths followed by breath holds on empty lungs. The potential benefits of Tummo breathing include experiencing deep relaxation, entering altered states consciousness, increased physical and mental well-being, and improved immune system functioning. This technique is extremely powerful as it is, with the sounds of the Gong added we get ready to take your experience to the next level.

Tummo breathing is best practiced on an empty stomach. Please bring a yoga mat, water, and wear comfortable clothing. 


Suggested Donation
$10-$20






Tuesday,
July 9th


YOGA &
EXTENDED GONG
SAVASANA
With Travis & Cosmik Sound

Anna Ranch, Waimea

5:30-7pm 

Creative truth in our movement sources from the subtle quality of our breath, where our inner body relates to everything around us. In this special collaboration, Travis and Kristen will use resonance breathing coupled with attentive movement in an all levels Vinyasa Yoga sequence, opening you up to receive an extended Symphonic Gong Savasana where you will be bathed in an ocean of divine sound.

Please bring your own yoga mat and anything you need to lay comfortably and warm for an extended gong savasana. 

Suggested Donation
$20




Wednesday, 
July 10th 


GONG MEDITATION

Malama I Ka Ola Holistic Health Center
76-5914 Mamalahoa Hwy # B (UPSTAIRS)
Holualoa, Hawaii 96725


5:30-6:30pm


This Sound Bath will focus on relaxing and rejuvenating your mind, body, and spirit, effortlessly releasing what no longer serves you. Come bathe in an ocean of sound.

This event will include a blend of Gongs, Crystal Bowls, Tuning Forks, Chimes, Drums, and more. 


RSVP via Venmo (Kristen Cosmi) or bring cash to the event. This is a smaller space so please arrive 10-15 min early to get a spot and settle in, we will start promptly at 5:30pm. 



Suggested Donation
$20
Wednesday,
July 17th 


 FULL MOON  
FOUR GONG COSMIK SYMPHONY

Anna Ranch, Waimea

6-7 pm


This special Full Moon event will celebrate the heightened energy of the Full Moon. Emotions, mental processes, dreams, etc are all amplified. This is a powerful time of gratitude, gracefully acknowledging the beauty of life and all you have brought into being.  

Come experience this other worldly sound journey through the Cosmos. Four Gongs will be resonating and attuning every last cell in your body. This truly is a sonic treat. 

PLEASE ARRIVE AT LEAST 5MIN EARLY TO SETTLE IN 
WE WILL START PROMPTLY AT 6PM


Come experience the beautiful and cultural 
Anna Ranch in a whole new way thorough sound! 

Suggested donation
$20


Thursday,
July 18th


GONG MEDITATION

Hawaiian Cultural Center of Hamakua 
34-3590 Mamane St.
Honoka'a 

7:30-8:30pm
(After Fitness Groove with Suelang*)


This special Gong Bath will take you into a deep meditative state giving your body time to relax, and your nervous system a chance to release all the stress it collects and holds. As you release you enjoy more clarity, better sleep, less anxiety and general well beingness. 

This event will include Gongs, and several other sound instruments.

Bring a mat, blanket, pillow, or anything you may need to lay comfortably and bathe in a ocean of sound.

Kids 7 and over are welcome as long as they can lay quietly and respect the experience of others.


Suggested Donation: 
$10-15


*GROOVE FITNESS WITH SUELANG
BEFORE GONG MEDITATION!!

Before Gong Meditation come get your sweat on at my dear sisters Groove Fitness with Suelang class (formerly Zumba with Suelang.) Enjoy a super fun, easy to follow, dance and fitness workout. Positive vibes guaranteed. Suitable for all fitness levels, ages, shapes, and sizes. All welcome! 1st class is FREE! She holds this class every Monday from 6-7pm plus 1st & 3rd Thursday's from 6-7pm.

Same location as Gong!
See you there!
 
Sunday,
July 21st


SOUND BATH


The Yoga Nest, Kona
75-159 Lunapule Rd.


4:30-5:30 pm

$20


Come experience this other worldly sound journey through the Cosmos. Four Gongs will be resonating and attuning every last cell in your body. Truly a sonic treat. This special New Moon Gong bath will focus on manifesting desires for the new lunar cycle. This is a great time to set intentions and become clear about what you want to create and bring into your life.

Please sign up through The Yoga Nest's website (link below) to reserve your place. This event does sell out.  If you would like to join, I recommend signing  up early to secure your place.
Bring a yoga mat, pillow, water, and anything you may need to lay comfortably. 
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A LITTLE ABOUT SOUND THERAPY...

To understand the concept of healing with sound, one needs to first accept the concept that everything in the Universe is made from energy. There is no ‘solid’ matter, just packets of energy vibrating at different frequencies. Those that vibrate at low frequencies form ‘solid’ matter, those that vibrate at higher energies form ‘liquid’ and gaseous matter, and those at very high energies form various types of electromagnetic radiation such as heat and light. Nonsense? Well, the Ancients have believed this theory for centuries and now modern science in the form of quantum mechanics and related fields are proving this to us ‘modern’ Humans.

All energy vibrates at an optimum frequency, hence all the cells, bone structure and organs of the body vibrate at an optimum frequency. When the body is vibrating at its optimum frequency, you are in the peak of physical health, happiness, contentment and well being. Unfortunately stress (in particular), illness and dis-ease cause a shift in the vibrational energy and this manifests itself as physical ailments or mental disorders.

Sound healing is the practice of ‘re-tuning’ the body parts back to their optimum vibration frequency. The gong is particularly good at this. It produces a wide range of frequencies, tones and harmonies and the body is very good at selecting the frequencies it requires to heal itself using a process known as entrainment. Essentially the body 're-tunes' itself using these vibrations rather like a piano tuner retuning a grand piano.

Like adjusting a piano, your body can be tuned to achieve optimal physical balance. Bathing in the vibrations of a Symphonic Gong will instantaneously alter your body’s biochemistry and bring your nervous system, muscle tone, and organs into harmonic balance. Back to your own SOUL’S SONG.

Sound and music have profound effects on our physiology - awakening the memory of wholeness and entraining the body toward greater harmony and balance.