LEARN TO MEDITATE
VEDIC MEDITATION TRAINING
MONDAY, NOVEMBER 5th
6-7:30pm @ ANNA RANCH HERITAGE CENTER, WAIMEA
In this class I will be teaching a Vedic, Heart-Based Meditation. You will learn about and cultivate a deeper understanding of the process of Mediation and why it is such an important practice to have in your everyday life. You will be given a personalized mantra and by the end of the class, will have all the tools necessary to start your own practice. Some of the benefits of meditation include: reduced stress, treatment of sleep issues, boosts the immune system, reduces anxiety, aids in weight loss and increases memory… just to name a few. If you’ve ever been drawn to Meditation this is the perfect opportunity to learn more about it and start enjoying all these amazing benefits for yourself!
For more information please contact me!