LEARN TO MEDITATE

  VEDIC MEDITATION TRAINING 

FREE CLASS:

MONDAY, NOVEMBER 5th 

6-7:30pm @ ANNA RANCH HERITAGE CENTER, WAIMEA

In this class I will be teaching a Vedic, Heart-Based Meditation. You will learn about and cultivate a deeper understanding of the process of Mediation and why it is such an important practice to have in your everyday life. You will be given a personalized mantra and by the end of the class, will have all the tools necessary to start your own practice. Some of the benefits of meditation include: reduced stress, treatment of sleep issues, boosts the immune system, reduces anxiety, aids in weight loss and increases memory… just to name a few. If you’ve ever been drawn to Meditation this is the perfect opportunity to learn more about it and start enjoying all these amazing benefits for yourself!

FREE

90min

For more information please contact me! 

Kristen Cosmi

cosmiklovesound@gmail.com